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Nina LESMILLS DANCE DVD & mp3 download

lesmills view time 2018-09-18 16:58

HOW TO BUY?

send email to me tell me which you need 
     mykk365@gmail.com
I send the link to you ,you can download it easily
     I have already uploaded them to mega.nz
     the link is like this: https://goo.gl/W5fPpH   you can have a try
after you download  pay me 10 USD dollars for it by paypal or bitCoin

Nina LESMILLS DANCE DVD & mp3 download
 
 
2018Q3 Nina LESMILLS DANCE tracklist
01 Monster.mp3 
02 Touch Me.mp3 
03 Extraordinary.mp3 
04 Murder.mp3 
05 Machine.mp3 
06 You Can Feel The Force.mp3 
07 Bollywood Stunna.mp3 
08 4U.mp3 
09 Two Zero.mp3 
10 Apex.mp3 
11 All Me.mp3 
 
2018Q3 Nina LESMILLS DANCE videoscreenshot
 
2018Q3 Nina LESMILLS DANCE Choreography Booklet.pdf

07. HIP HOP
BOLLYWOOD STUNNA 2:29mins
TRACK FOCUS
This track is super great cause it’s full of space in every sense of the word. Use the room, walk back far,
wander around when your traveling. AND then there is all this space in the choreography where you can
be yourself, feel something else. Heaps of room for play, un-stress your class, find some fun, everybody
smile, before we get serious crazy again.
Music Exercise REPS LEVEL
0:00 (Claps and Sitar) 8x8 (Continues from previous track)
Tap L foot behind, side, front, jump to face L
Palm push, Body Wave
Walk backwards (facing L) L, R, x2 with palms up
Walk F L, R, x2 (to face front)
“3, 2, 1, jump, wave...”
4
0:36 (Beat and spacey
synth)
12x8 Add: double time tap
Add: shimmy
Walk free L, R, x2
6
Four Taps
1:33 (Quiet) 4x8 Four taps L wide, drag R foot in,
Walk OTS R, L x2
Repeat R.
“Four taps”
2
1:51 (Beat and spacey
synth)
8x8 Add: Lean and 4x ascending ‘Six60’ Hands
 

2018 newest les mills classes digital kit DVD download to your computer PAD or phone