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SPRINT 13 DVD & mp3 download

lesmills view time 2018-09-18 16:54

2018Q4 newest releases have updated!if you need
please send email to me!
the website is no longer updated now
but we still supply the serivce!

HOW TO BUY?

send email to me tell me which you need 
     mykk365@gmail.com
I send the link to you ,you can download it easily
     I have already uploaded them to mega.nz
     the link is like this: https://bit.ly/2P8MI1I   you can have a try
after you download  pay me 10 USD dollars for it by paypal or bitCoin

SPRINT 13 DVD & mp3 download
 
 
2018Q3 SPRINT 13 tracklist
SPRINT13-01 Pull The Trigger (Maduk Remix).mp3 
SPRINT13-02 X-Ray (Metrik Remix).mp3 
SPRINT13-03 Right Here Right Now (Carmada Remix).mp3 
SPRINT13-04 Step It Up.mp3 
SPRINT13-05 Funkyfied.mp3 
SPRINT13-06 Wasted.mp3 
 
2018Q3 SPRINT 13 videoscreenshot
 
2018Q3 SPRINT 13 Choreography Booklet.pdf

01. PULL THE TRIGGER 3:40mins
WORK 1
Use Layer 1 cues to set up correct LPT. You need your class to find tempo straight away.
• Find some heat in the muscles, a Moderate – Heavy Load
• High knee run, lift the knees and lean into the bar, brace belly
• Sit. Butt back on the seat
• One more addition of Load, let’s get warmer!
• Lean your body forward, drive your knees up
WORK 2
Use Layer 2 cues to encourage your class to work harder so they get into the HIIT zone before track 2.
• We want to get warm quickly, let’s try to get ahead of the beat
• When we Sit, we hold tempo. Remember, you want to be breathless!
• We back off to a Moderate Load, we are going to hit a Power Sprint – everyone is going to go quicker
than the beat
• Are you breathless?!
TRACK TIP
Pre-cue the Power Sprint in Work 2 clearly and concisely. Encourage participants to move ahead of the
tempo so they are breathless by the end of the track.
 

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