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SHBAM 32 DVD & mp3 download

lesmills view time 2018-06-14 12:46

HOW TO BUY?

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     mykk365@gmail.com
I send the link to you ,you can download it easily
     I have already uploaded them to mega.nz
     the link is like this: https://goo.gl/W5fPpH   you can have a try
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SHBAM 32 DVD & mp3 download
 
 
2018Q2 SHBAM 32 tracklist
 
 01 Say A Prayer_No Scrubs (Extended Mix).mp3 
02 2U.mp3 
03 Tip Toe.mp3 
04 Surrender (StadiumX Remix).mp3 
05 New Rules (Alison Wonderland Remix).mp3 
06 Perm.mp3 
07 Mi Gente.mp3 
08 You Gotta Not.mp3 
09 Shake It.mp3 
10 Boom Boom.mp3 
11 Against All Odds (Extended Mix).mp3 
12 Why I Still Love You.mp3 
13 One Chance to Dance.mp3 
 
2018Q2 SHBAM 32 videoscreenshot
 
 
2018Q2 SHBAM 32 Choreography Booklet.pdf

 
03. TIP TOE 3:06mins
MOVEMENT TIPS FOR
INSTRUCTORS
* NOT TO BE USED AS COACHING CUES *
SMACK THAT
Knees soft, weight central
Rotate the hip inwards and drop the knee
Arms pull into the hip with an open hand
Hips push back and then thrust into the hand
Add a polish with the hand, straight arm and
open palm – rolling action
HEEL-TOE-HEEL/HOP/TIPSY TIP-TOE
Move across the floor in a heel, toe, heel
pattern
When slow, feel is bouncy and low – knees are
bent and the movement goes down, up, down,
as the heels lift and pivot – like you’re throwing
them around the corner
Body moves naturally with the movement,
slight tip forward from the hip
As the hop comes in, weight shifts backwards
and it’s like you catch yourself. Leg trails
behind
The Arm Throw crosses in front of the body
– in out! It can be a slap feel or a throw feel;
Rach wanted the presenters to interpret the
movement themselves – you can do the same.
In the second verse, bring in the arms on the
heels, moving at right angles to the body with
the heels
COACHING THE VIBES
Space for some chat in this one and because
there’s a lot of space to set up the moves, they
get it easily
You still need some clear Feet cues to set this
up though – check out how Alex uses phonetic
cues (saying them at the same time as the
music) to do this simply and clearly
Allow some space in the Windy Step Touch; it’s
a bit of a choreography break for people
Create some cool feel cues based on what this
track says to you! Alex uses the lyric of “Fight
back” to add a Punch to the combo. Try your
own interpretation based on what works in
your class
“Like you’re trying to dance on the dance floor
but you’re a bit tipsy!”

2018 newest les mills classes digital kit DVD download to your computer PAD or phone