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RPM 79 DVD & mp3 download

lesmills view time 2018-06-14 12:45

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RPM 79 DVD & mp3 download
 
 
2018Q2 RPM 79 tracklist
  
 01 Where We Go.mp3 
02 Without You.mp3 
03 Hold On.mp3 
04 One Foot.mp3 
05 Run For Cover.mp3 
06 Silence (Illenium Remix).mp3 
07 Pure Adrenaline.mp3 
08 How Long.mp3 
09 Forever.mp3 
 
2018Q2 RPM 79 videoscreenshot
 
 
2018Q2 RPM 79 Choreography Booklet.pdf

 
 
01. WHERE WE GO 5:26mins
TECHNIQUE AND COACHING
1 LAYER 1
Position / Resistance / Pace
Clearly set up Position, Resistance and Pace
(PRP) in this first block using Layer 1 cues. Use a
relaxed, conversational tone.
Base Resistance: Feels like light tension or a
grab in the muscles
Ride Easy: Hands relaxed on the handlebars,
shoulders down, lift your chest, hips back
Next gear we find Racing Resistance – good
tension with room to move
Racing: Relax your upper body, light brace
through the belly, butt back
2 LAYER 2
Improve Technique
Use Layer 2 cues to teach your class how they can
ride with better Technique.
We’re simply going to accelerate for 30
seconds with our Racing Resistance
Find that gear – good tension but with room to
move, you should be able to accelerate
Hands are stretched out, arms are relaxed
3 LAYER 2
Manipulate Intensity
Encourage your class to get into the workout
more, to start to feel warmer.
Let’s get nice and warm, 'cause we’ve got a
challenging workout ahead of us!
Racing Resistance is in, feel the tension grab
Now it’s time to get the heart rate up a little,
let’s find the beat
4 LAYER 3
Motivation / Connection
Final block of work. Motivate your class to find
energy using an enthusiastic voice. Remind them
this is the last block.
Let’s find that Racing Resistance one last time
Final block – hit this one a little harder so 
 
 
 

2018 newest les mills classes digital kit DVD download to your computer PAD or phone