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2018Q1 GRIT STRENGTH24 DVD & mp3 download

lesmills view time 2018-05-03 15:49

HOW TO BUY?

send email to me tell me which you need 
     mykk365@gmail.com
I send the link to you ,you can download it easily
     I have already uploaded them to mega.nz
     the link is like this: https://goo.gl/W5fPpH   you can have a try
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2018Q1 GRIT STRENGTH24 tracklist

01 Liquid Spirit (20 Syl Remix).mp3 
02 I Know_Creed_Black Ivory.mp3 
03 Focus.mp3 
04 Run_Killa.mp3 
05 Palace_Die Young (Maxx Baer Remix)_Feel.mp3 
06 Focus.mp3 
07 Luchini (AKA This Is It).mp3 
08 Be Happy.mp3 

 

2018Q1 GRIT STRENGTH24 videoscreenshot
 

 
018Q1 GRIT STRENGTH24 Choreography Booklet.pdf

01. WARMUP
EQUIPMENT
A medium bar and a medium plate.
CLASS SETUP
Your members are in for a massive workout! Instructors know the fitness benefits from HIIT and how
awesome it feels, so share that excitement and energy from the start of the class. Set up simply, bring
lots of energy and get the atmosphere amping, just like Bas.
Exercise
0:06 Squat with Bar on Back
0:33 Squat Pulse (x4), Heel Raise (x1) with Bar on Back
0:51 Backward-Stepping Lunge with Bar on Back (L+R) (slow)
1:10 Backward-Stepping Lunge with Bar on Back (L+R)
1:28 Clean & Press (slow)
1:46 Clean & Press
2:05 Lateral Squat Jump with Plate at Chest (L+R)
2:24 Lateral Squat Jump with Plate Press F (L+R) (slow)
2:42 Lateral Squat Jump with Plate Press F (L+R)
2:52 Recovery 
LES MILLS GRIT STRENGTH 24 Les Mills International Ltd 2018
01. LIQUID SPIRIT 2:54 mins
COACHING TIP
Space out cues – there’s lots of time to build up
into each move. Get technique across clearly at
the start, as most of the moves are repeated later
in the workout.
CONNECT
Now is a good time to set the feel of the
workout. Enjoy the funky music and create the
atmosphere of a bunch of mates working out
together.
TECHNIQUE
Squat with Bar on Back
Bar on meaty part of back, elbows under bar
Chest up
Abs braced
Hips back to just above knee line
Feet outside hip-width
Knees track out over toes
Heel Raise
Squeeze glutes in Heel Raise
Abs braced
Chest up
Backward-Stepping Lunge with Bar on Back
Feet hip-width
Bar on meaty part of back, elbows under bar
Step alternating legs into long Lunge
Hips square to the front
Long step backwards
Bend back knee towards the floor
Chest up
Abs braced
Front thigh parallel to floor
Clean & Press
Bar close to body
Chest up
Butt back
Knees bent when catching bar
Abs braced as bar drives over head
Elbows slightly forward of face in Press

2018 newest les mills classes digital kit DVD download to your computer PAD or phone