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2018Q1 GRIT24 CARDIO DVD & mp3 download

lesmills view time 2018-05-03 15:53

HOW TO BUY?

send email to me tell me which you need 
     mykk365@gmail.com
I send the link to you ,you can download it easily
     I have already uploaded them to mega.nz
     the link is like this: https://goo.gl/W5fPpH   you can have a try
after you download  pay me 10 USD dollars for it by paypal or bitCoin

 


2018Q1 GRIT CARDIO24 tracklist

01 Origami (Dirty Zblu Remix).mp3 
02 I'm Not Lost_Red Handed_Try.mp3 
03 Bring The Funk Back.mp3 
04 All Goes Wrong_Right Here Right Now.mp3 
05 Everything (VIP Remix)_Lit Up_Lying To Me (Not Your Dope Remix).mp3 
06 Bring The Funk Back.mp3 
07 No Games.mp3 
08 Be Happy.mp3 

 

2018Q1 GRIT CARDIO24 videoscreenshot
 
018Q1 GRIT CARDIO24 Choreography Booklet.pdf

01. WARMUP
CLASS SETUP
Your members are in for a massive workout! Instructors know the fitness benefits from HIIT and how
awesome it feels, so share that excitement and energy from the start of the class. Set up simply, bring
lots of energy and get the atmosphere amping, just like Caley.
Exercise
0:05 Jog OTS
0:25 High Knee Jog
0:44 High Knee Run
0:53 Drop Squat (F+B) (x2), Squat Jump (x1)
1:12 Drop Squat (L+R diagonal) (x1), Squat Jump (x1)
1:32 Mountain Climber
1:42 Typewriter Mountain Climber (x4) (L+R)
2:06 Typewriter Mountain Climber (x4) (L+R), Pushup (x2)
2:34 Long Jump F (x1), High Knee Run B
3:03 Recovery 
LES MILLS GRIT CARDIO 24 Les Mills International Ltd 2018
01. ORIGAMI 3:07 mins
COACHING TIP
Space out cues – there’s lots of time to build up
into each move. Use the time in the Jog for some
of the class setup (eg options and cardio focus).
Also, break down and explain the new Typewriter
Mountain Climber move thoroughly.
CONNECT
Now is a good time to set the feel of the
workout. Enjoy the funky music and create the
atmosphere of a bunch of mates working out
together.
TECHNIQUE
Jog OTS
Knees soft
Chest up
High Knee Jog / Run
Chest up
Abs braced
OPTION: JOG OTS
Drop Squat
Feet start outside hip-width, then jump
wide as butt drops into Squat
Jump back to center, staying low in the legs
Use Squat to absorb landing
Chest up
Abs braced
Knees track out over toes
Squat Jump
Feet outside hip-width
Knees track out over toes
Use Squat to absorb landing
Chest up
Abs braced
Mountain Climber
Start in Plank position, then drive alternate
knees towards chest
Hips square to floor
Abs braced
Back long, strong and straight
Butt down

2018 newest les mills classes digital kit DVD download to your computer PAD or phone