lesmills mp4 mp3 note download

2017Q3 GRIT CARDIO 22 DVD&mp3 download

lesmills view time 2017-12-27 12:37

HOW TO BUY?

send email to me tell me which you need 
     mykk365@gmail.com
I send the link to you ,you can download it easily
     I have already uploaded them to mega.nz
     the link is like this: https://goo.gl/W5fPpH   you can have a try
after you download  pay me 10 USD dollars for it by paypal or bitCoin

 

2017Q3 GRIT CARDIO 22 tracklist

01 Push It Up.mp3
02 Dreamers Highway_Unleash.mp3
03 Peanut Butter Jelly (Jacques lu Cont Remix)_Are You Gonna Be My Girl.mp3
04 World_Say It (Illenium Remix).mp3
05 New Mantra_What You Do To Me.mp3
06 Holding On To You (Gianni Marino Remix).mp3
07 Unique (Louis Futon Remix).mp3
08 ATLiens.mp3

2017Q3 GRIT CARDIO 22 video screenshot

  

2017Q3 GRIT CARDIO 22 Choreography Booklet.pdf

 

CLASS SETUP
Remeber, energy doesn’t lie, and your vibe
attracts your tribe. The more relaxed, excited
and welcoming you are, the more comfortable
and excited your class will be for the workout
ahead.
COACHING TIP
Use the Jog OTS to introduce the class
and the workout ahead. Keep the workout
focus simple, eg “today we are going to
focus on speed training and moving fast”.
Break down the new move Jumping Switch
Climber carefully. Clear coaching and a good
explanation like René’s in the masterclass will
ensure everyone is successful, especially as
this move is repeated.
CONNECT
The music really sets the tone of the class –
upbeat and cool. Try to match your energy to
the feel of this track. If you can’t find the right
words at the start, just let the music speak and
it will lift the energy of the room for you.
JOG OTS
· Knees soft
· Chest up
JOG OTS, HEELS UP
· Knees soft
· Chest up
· Abs braced
ò OPTION: JOG OTS
HIGH KNEE RUN
· Chest up
· Abs braced
ò OPTION: JOG OTS
SHUFFLE TAP
· Two Lateral Shuffles, outside hand taps floor
(L+R)
· Chest up in the Tap
· Push hips back in the Tap
· Abs braced
ò OPTION: SHUFFLE WITH NO TAP

2018 newest les mills classes digital kit DVD download to your computer PAD or phone