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2017Q3 GRIT STRENGTH 22 DVD&mp3 download

lesmills view time 2017-12-27 12:37

HOW TO BUY?

send email to me tell me which you need 
     mykk365@gmail.com
I send the link to you ,you can download it easily
     I have already uploaded them to mega.nz
     the link is like this: https://goo.gl/W5fPpH   you can have a try
after you download  pay me 10 USD dollars for it by paypal or bitCoin

 

2017Q3 GRIT STRENGTH 22 tracklist

01 James Baby.mp3
02 Quartzz_Coleen.mp3
03 On The Inside_Helix.mp3
04 Endgame_Take Me There.mp3
05 Activate Me (Hoodboi Remix)_Dreamers Highway.mp3
06 I Know You (KRANE Remix).mp3
07 Drop Your Love (JaFunk Remix).mp3
08 ATLiens.mp3

2017Q3 GRIT STRENGTH 22 video screenshot

  

2017Q3 GRIT STRENGTH 22 Choreography Booklet.pdf

DOUBLE PULSE JUMPING LUNGE
WITH PLATE AT COLLARBONES
· Alternating Jumping Lunges (L+R) with plate
at collarbones
· Chest up
· Abs braced
· Front thigh parallel to floor
· Use Lunge to absorb landing
· Front knee out over toes
· Elbows locked in under plate
ò OPTION: BACKWARD-STEPPING LUNGE
WITH PLATE AT COLLARBONES
Layer 2 Coaching Focus
· Get down in the legs to recruit more muscle
fibre
NEW MOVE
JUMPING SWITCH CLIMBER
· Start in Plank position, hands under shoulders
· Back long, strong and straight
· Abs braced
· One knee bends in towards chest as other leg
extends straight back in the air
· Two feet take off and two feet land
· Hips and shoulders square to ground
ò OPTION: SWITCH CLIMBER
Layer 2 Coaching Focus
· Push hard into the floor to stabilize the upper
body, and improve balance and stability

2018 newest les mills classes digital kit DVD download to your computer PAD or phone