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CXWORX 32 DVD & mp3 download

lesmills view time 2018-08-16 16:05

2018Q4 newest releases have updated!if you need
please send email to me!
the website is no longer updated now
but we still supply the serivce!

HOW TO BUY?

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     mykk365@gmail.com
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     I have already uploaded them to mega.nz
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CXWORX 32 DVD & mp3 download
 
 
2018Q3 CXWORX 32 tracklist
01 The Middle.mp3 
02 Limelight (NGHTMRE Remix).mp3 
03 Came Here For Love (Re-Edit).mp3 
04 Impacto.mp3 
05 Honest (Rootkit Remix).mp3 
06 Candy Paint.mp3 
B2 You & Me.mp3 
B5 We Rise.mp3 
 
2018Q3 CXWORX 32 videoscreenshot
 
2018Q3 CXWORX 32 Choreography Booklet.pdf

 
 
02. LIMELIGHT 6:14mins
WHY
When our lower abdominals disengage, our
pelvis falls forward – causing the lower back to
arch. Gluteus maximus can assist in controlling
this as it pulls the pelvis backwards in the same
direction as the lower abdominals. Practising the
integration of these 2 muscle groups – in a Hover
– helps us develop great core stability.
COACHING
A great Layer 2 focus for the Hover is to coach a
strong glute squeeze for an extra level of stability.
Feel how this contraction assists the lower abs in
controlling the position of the pelvis. In the Leg
Extension sequence, clearly coach when the head
should be up and when it should be down in the
first block. This enables participants to understand
the focus between the upper and the lower
abdominal work.
Coach with a focus on control in the Leg Circles–
starting small and gradually getting bigger as
participants progressively develop strength. The
results are incredible lower abdominal strength
as well as increased hip mobility. The music is
driving, so ‘team teach’ with the music and allow
it to have a voice!
MOVING HOVER / WITH LEG LIFT
KEY COACHING FOCUS
Brace abs and keep back long and straight.
LAYER 1
• Brace abs to keep hips level to the floor
• Knees hip-width apart
• Hips to shoulder height
• Brace abs
• Elbows under shoulders
• Back long and straight
• Squeeze butt
• On knees or toes
• Rock shoulders forward towards hands
• Chest towards fists, shoulders stop over
elbows
• Come back
• Foot to hip height
• If on knees, stay still
• Pull shoulders away from ears
LAYER 2
• Abs are on fire. If you feel like your back is
arching towards the floor, drop to your knees
and hold, reset your core and come up when
you’re ready
• Point toes and squeeze glutes when lifting leg
• Feel the power and stability in your glutes and
abs
LEVEL
 To decrease intensity, drop to knees
 
 

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