lesmills mp4 mp3 note download

CXWORX30 DVD & mp3 download

lesmills view time 2018-05-03 16:49

HOW TO BUY?

send email to me tell me which you need 
     mykk365@gmail.com
I send the link to you ,you can download it easily
     I have already uploaded them to mega.nz
     the link is like this: https://goo.gl/W5fPpH   you can have a try
after you download  pay me 10 USD dollars for it by paypal or bitCoin

 

2018Q1 CXWORX30 tracklist
CX30-01 Instruction.mp3 
CX30-02 Taped Up Heart (Disto Remix).mp3 
CX30-03 Rock The World.mp3 
CX30-04 BANG.mp3 
CX30-05 Middle Of The Night.mp3 
CX30-06 It Ain't Me.mp3 
CX30-B2 Here Comes The Night (NGHTMRE Remix).mp3 
CX30-B4 Power.mp3 
 
2018Q1 CXWORX30 videoscreenshot
 
 
018Q1 CXWORX30 Choreography Booklet.pdf
02. TAPED UP HEART 6:20 mins
TECHNIQUE & COACHING
DOUBLE KNEE DROP
KEY COACHING FOCUS
Brace abs, keep back long and straight. Hips and
shoulders square to the floor.
LAYER 1
Elbows under shoulders
Fists together
Knees slightly wider than hips
Brace your core
Hips to shoulder level
On knees or up onto toes
Back long and straight
Eye gaze forward
If you feel it in your lower back, drop to knees
Double Knee Drop
Down and up
A light touch down on the floor
Brace abs
Keep your hips still
If on your knees, reverse it
Walking knee drop combo
LAYER 1
Back to Hover
First combo
Walk out, drop down
Right leg starts
Out, out, drop
Walk your feet, drop your knees
Brace your core
Keep hips still
Back long and straight
Light touch down to the floor
LEVEL
ò To decrease intensity, Double Knee Drop
Walking Knee Drop Combo with Jump
LAYER 1
Advance this move
Walk or jump out
Out, drop, in, jump
Small jump
Brace the core
Push down through the forearms
LAYER 2
Feel how much harder your abs are working now
– can you feel it
Drop down or walk legs out if you are fatiguing or
losing technique
Feel what happens to your abdominals as they
react to the impact of the jump – they contract
even harder. That’s Reactive Core Training - great
for building core athletic strength
LEVEL
òTo decrease intensity, no Jump
 


2018 newest les mills classes digital kit DVD download to your computer PAD or phone