lesmills mp4 mp3 note download

2017Q2 CXWORX 27 DVD&MP3 download

lesmills view time 2017-12-27 12:50

HOW TO BUY?

send email to me tell me which you need 
     mykk365@gmail.com
I send the link to you ,you can download it easily
     I have already uploaded them to mega.nz
     the link is like this: https://goo.gl/W5fPpH   you can have a try
after you download  pay me 10 USD dollars for it by paypal or bitCoin

2017Q2 CXWORX 27 tracklist

01 Let Me Hold You (Turn Me On).mp3
02 Alone.mp3
03 I Want You To Know.mp3
04 She Wants Me Dead.mp3
05 Stranger.mp3
06 Hey Baby (Radio Edit).mp3
B2 Call On Me (Ryan Riback Remix).mp3
B4 Drop It Down Low (Barely Alive Remix).mp3

2017Q2 CXWORX 27 video screenshot

   

2017Q2 CXWORX 27 Choreography Booklet.pdf

WHY
Keeping the shoulders and hips square in the Plank
and Hover patterns requires co-contraction of the
anterior sling muscles. This includes the obliques
and their connections to the upper and lower limb
muscles. This type of control trains us to protect
our spines when we encounter uneven loads.
COACHING
The slow tempo of the music means that the
intensity builds in this track to challenge balance
and stability progressively. Role-model (say and
do) how to dial the intensity up or down in Layer
1 Setup; this allows the class to choose the
level that best suits them, right from the start. In
Layer 2 be sure to qualify the levels – explaining
why you might choose them. This educates our
participants so they know how to train the core
more effectively. You will need to practise your
timing and technique in the mirror to master the Hover

2018 newest les mills classes digital kit DVD download to your computer PAD or phone