lesmills mp4 mp3 note download

2017Q1 Body vive 42 DVD&mp3 download

lesmills view time 2017-12-27 12:51

2018Q4 newest releases have updated!if you need
please send email to me!
the website is no longer updated now
but we still supply the serivce!

HOW TO BUY?

send email to me tell me which you need 
     mykk365@gmail.com
I send the link to you ,you can download it easily
     I have already uploaded them to mega.nz
     the link is like this: https://bit.ly/2P8MI1I   you can have a try
after you download  pay me 10 USD dollars for it by paypal or bitCoin

2017Q1 Body vive 42 tracklist

01 Beautiful Day
02 Turbulence (Radio Edit)
03 Shake It
04 Paradise
05 I Kissed A Girl (Jason Nevins Funkrokr Extended Mix)
06 Alive-04-10
07 Bang Bang
08 Do It Right (Club Mix)
09 True Colors
10 B1 Good Times
11 B2 Rolling In The Deep
12 ALT5 Confide In Me

2017Q1 Body vive 42 video screenshot

 

2017Q1 Body vive 42 Choreography Booklet.pdf

BODYVIVE 3.1 / 42 EXPRESS FORMATS Please note: The 30 and 55-minute
class formats have been customized
for this release. In the future when
you mix and match using different
releases, please use the standardized
express formats found in the Instructor
Education section on www.lesmills.com
KEY
CREDITS
Choreography & Music – Susan Trainor
Chief Creative Officer – Dr Jackie Mills
Creative Director – Kylie Gates
Program Coach – Susan Trainor
Program Planner – Ngawhatuhuia Arahanga-Doyle
Head Trainer – Maureen Baker
Technical Consultant – Andrew Newmarch
30-MINUTE (OPTION 1)
Track 1 Warmup
Track 2 Cardio 1
Track 3 Cardio 2
Track 4 Cardio 3
Track 5 Peak Cardio
Track 9 Active Recovery
30-MINUTE (OPTION 2)
Track 1 Warmup
Track 3 Cardio 2
Track 5 Peak Cardio
Track 6 Integrated Strength
Track 7 Core Strength – Hips
Track 8 Core Strength – Abs
55-MINUTE FORMAT
Track 1 Warmup
Track 2 Cardio 1
Track 3 Cardio 2
Track 4 Cardio 3
Track 5 Peak Cardio
Track 6 Integrated Strength
Bonus 1 Upper Body Strength
Track 7 Core Strength – Hips
Track 8 Core Strength – Abs
Bonus 2 Core Strength – Back
Track 9 Active Recovery
B up build up L left Reps Xx perform the Sequence/
Br bridge (non-chorus) mins minutes Exercise x times
C chorus (Music column) O/H over head ROM range of motion
QC quiet chorus OTS on the spot R right
ct/cts musical counts Outro last few bars of music V verse
F&B forward and backward PC pre-chorus RA Running Arms
Instr instrumental Ref refrain (recurring phrase or song lines) ò Low Option
HOH hands on hips Rep reprise (part of the chorus repeated) ñ Advanced Option
Intro introduction w. with Preview
REMEMBER YOUR OPTIONS! TEACH TO THE
PEOPLE IN YOUR CLASS. IF THEY NEED
LOW-INTENSITY OPTIONS, STAY WITH THEM.

2019 newest les mills classes digital kit DVD download to your computer PAD or phone