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Body step 112 DVD & mp3 download

lesmills view time 2018-06-14 11:34

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     mykk365@gmail.com
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     I have already uploaded them to mega.nz
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Body step 112 DVD & mp3 download
 
 
2018Q2 Body step 112 tracklist
 
01 Sorry Not Sorry.mp3 
02 New Rules.mp3 
03 Cut To The Feeling.mp3 
04 Whatever It Takes.mp3 
05 Ready For It.mp3 
06 Wicked Ones.mp3 
07 Spectrum.mp3 
08 Instruction.mp3 
09 Boogie Feet.mp3 
10 Till The World Ends.mp3 
11 LES Artistes.mp3 
12 What Lovers Do.mp3 
13 ATH Till The World Ends_New Rules.mp3 
14 ATH Sorry Not Sorry_Ready For It_Whatever It Takes_Boogie Feet.mp3 
 
 
 
2018Q2 Body step 112 videoscreenshot
 
 
2018Q2 Body step 112 Choreography Booklet.pdf

 
01. SORRY NOT SORRY 5:11 mins
BOUNCE
CUE ‘Bounce right and left’
Feet wider than hip-width
Abs braced
Shift body weight from one leg to the other
Common fault: Loose or relaxed upper body.
Hips swaying side to side
BASIC STEP & BOUNCE COMBO
Basic Step L. RA 1-4
Bounce L&R x2. RA 5-8
PHONETIC CUE ‘Walk up, down, bounce, up,
down, bounce’
Whole foot on the step
2 stances; feet narrow; feet wider
WALK F&B ON L DIAGONAL
Walk F L, R, L. RA 1-3
Lift R knee. RA 4
Walk B R, L, R. RA 5-7
Curl L leg. RA 8
PHONETIC CUE ‘Walk forward, lift your knee;
walk back, lift your heel; walk forward, lift your
knee; walk back, lift your heel’
Body on 45-degree angle
STEP KNEE LIFT F&B
Step L F then lift R knee. RA 1-2
Step R back then tap L foot in to R foot 3-4
PHONETIC CUE ‘Step knee, step back, step knee,
step back’
Body on 45-degree angle
Same foot steps forward each time / same
knee lifts each time
16X REPEATER KNEE LIFT
CUE ‘Repeater, step and lift’
Body on 45-degree angle
Front knee bent / chest up / push the back leg
long with heel up
Layer 2 – Bend knee, sit lower, get warmer
quicker
SQUAT & TOUCH STEP
Feet wide, squat and tip F from the hips.
Lightly touch the step 1-2
Squat up and stand tall. Fists to hips 3-4
PHONETIC CUE ‘Squat and touch, stand, squat,
stand’
Bend your knees
Chest up
STEP FEET APART & FREEZE
CUE ‘Face front and hold, squat and touch’
Use a visual cue to HOLD OTS
TECHNIQUE & COACHING
CRAWL COMBO
Squat and place L hand onto the step 1
Crawl R then L, F to Plank position 2-3
Lower hips and brace abs to Plank position 4-8
Bend knees and crawl L, R, L backward to
Squat position 9-12
Squat. Hands to thighs 13-14
Stand tall. Fists to hips 15-16
PHONETIC CUE ‘3, 2, 1, hold Plank, 3, 2, 1, squat,
stand, 3, 2, 1, hold Plank, 3, 2, 1, squat, stand’
Abs Braced
Hips down to Plank position
Knees bent as you crawl forward, and as you
crawl backward
Chest up
Eye gaze in front of thumbs as you crawl
 

2018 newest les mills classes digital kit DVD download to your computer PAD or phone