lesmills mp4 mp3 note download

Bodystep 110 DVD & tracklist download

lesmills view time 2017-12-27 13:14

HOW TO BUY?

send email to me tell me which you need 
     mykk365@gmail.com
I send the link to you ,you can download it easily
     I have already uploaded them to mega.nz
     the link is like this: https://goo.gl/W5fPpH   you can have a try
after you download  pay me 10 USD dollars for it by paypal or bitCoin

 

 
Bodystep 110 DVD & tracklist download,the newest les mills events download 2017Q4
 

01 Now And Later.mp3
02 Stay.mp3
03 Fun.mp3
04 Starboy.mp3
05 Centipede_Jump Around.mp3
06 This Ain’t A Scene It’s An Arms Race.mp3
07 Samsara.mp3
08 Touch.mp3
09 Options.mp3
10 Believer.mp3
11 Don't Leave.mp3
12 Cold.mp3
13 ATH Human_Centipede.mp3
14 ATH Touch_Centipede_Samsara.mp3
2017Q4 Bodystep 110 video screenshot


 
2017Q4 Bodystep 110 Choreography Booklet.pdf
part for example:
 
0:00 / Intro / Look what you’ve done
½x8 / Prepare to move 1-4
0:02 / Instr / Starboy
4x8 / A / Alt Knee Lift L then R. RA 1-8
4reps
0:15 / C / Starboy, look what
4x8 / B / Knee Lift & Bounce Combo
L then R 1-16
2reps
Next move on the last 8cts
0:29 / C / Starboy, look what
4x8 / B1
/ Propulsive Knee Lift & Jumping
Jack Combo L then R 1-16
2reps
0:44 / Rep / Imma imma starboy
4x8 / A1
/ Alt Propulsive Knee Lift L then R.
Punch O/H 1-8
4reps
0:57 / V1 / _ trying to put you
4x8 / C / 4x March On Top L. RA 1-8
4reps
Next move on the last 8cts
1:11 / PC / _ House so empty
4x8 / D / Narrow Jump Squat &
March Combo L 1-8
4reps
Next move on the last 8cts
1:25 / Rep / Imma starboy
8x8 / D1
/ Plyo Straddle Jump Combo L 1-8
8reps
1:53 / C / Starboy, look what
4x8 / B / Knee Lift & Bounce Combo
L then R 1-16
2reps
Next move on the last 8cts
2:06 /C / Starboy, look what
4x8 / B1
/ Propulsive Knee Lift &
Jumping Jack Combo L then R 1-16
2reps
2:21 / Br / Imma imam imma
½x8 / A / Knee Lift L. RA 1-4
2:23 / Rep / Starboy
4x8 / A1
/ Alt Propulsive Knee Lift R
then L. Punch O/H 1-8
4reps
2:37 / V2 / _ Every day you
4x8 / C / 4x March On Top R. RA 1-8
4reps
Next move on the last 8cts
2:50 / PC / _ House so empty
4x8 / D / Narrow Jump Squat & March
Combo R 1-8
4reps
Next move on the last 8cts
3:04 / Rep / Imma starboy
8x8 / D1
/ Plyo Straddle Jump Combo R 1-8
Get Bodystep 110
 

2018 newest les mills classes digital kit DVD download to your computer PAD or phone