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2017Q1 Body step 107 DVD&mp3 download

lesmills view time 2017-12-27 12:34

HOW TO BUY?

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     mykk365@gmail.com
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     I have already uploaded them to mega.nz
     the link is like this: https://goo.gl/W5fPpH   you can have a try
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2017Q1 Body step 107 tracklist

01 Into You
02 Girls Like
03 Can’t Stop The Feeling!
04 Bury It
05 Shake That Thing (Riverside)
06 Put Your Graffiti On Me
07 I Don’t Like It, I Love It
08 Hair
09 Bad Man
10 Just Like Fire
11 Don’t Let Me Down
12 Let Me Love You
13 ATH New Rush_Don’t Let Me Down
14 ATH Into You_Nasty_Put Your Graffiti On Me

2017Q1 Body step 107 video screenshot

   

2017Q1 Body step 107 Choreography Booklet.pdf

BODYSTEP 107 EXPRESS FORMATS
From L-R: Charlotte Fleetwood-Smith, Lisa Osborne, Mark Nu’u-Steele, Amanda Scales
KEY
As there is no Cooldown/Stretch in both the Classic and Athletic 30-minute and 45-minute formats,
advise your class to do their own stretches and keep moving until their breathing and heart rate
return to normal.
4/4 8 counts up,
8 counts down
1/2/1 2 counts up,
4 counts hold,
2 counts down
visual preview or cue
? light option
repeat
NEW MOVE New Move
alt alternate PC pre-chorus
ATT Across The Top QC quiet chorus
ATW Around The World L&R left and right
B up build up (music) RA Running Arms
Br bridge (non-chorus) Ref refrain (recurring phrase
C chorus or number of song lines)
cont continue Rep reprise (part of the
cts counts chorus repeated)
F&B forward and back ROM range of motion
HOH hands on hips ST Step Touch
Instr instrumental Tempo normal pace of the music
Intro introduction V verse
med medium 1/1 2 counts up,
mins minutes 2 counts down
O/H over head 2/2 4 counts up,
opp opposite 4 counts down
OTS On The Spot 3/1 6 counts up,
OTT Over The Top 2 counts down
Outro last few bars
of music
CHECK THIS OUT!
COMPULSORY ‘MUST-DO’ CUES are in Bold Italic font. These are the cues that you must deliver when coaching each
specific move.
CREDITS
Choreography
Mark Nu’u-Steele
Creative Director
Lisa Osborne
Chief Creative Officer
Dr Jackie Mills
Program Planner
Tenille Graham
Program Coach
Amanda Scales
Technical Consultant
Bryce Hastings
30-MINUTE CLASSIC FORMAT
Track 1 Warmup
Track 2 Step Warmup
Track 3 Step Orientation CLASSIC
Track 4 Peak 1
Track 6 Peak 2
Track 7 Step Recovery
Total Time: 26:06
45-MINUTE CLASSIC FORMAT
Track 1 Warmup
Track 2 Step Warmup
Track 3 Step Orientation CLASSIC
Track 4 Peak 1
Track 5 Mixed Strength
Track 6 Peak 2
Track 7 Step Recovery
Track 8 Party Step
Track 10 Peak 3
Total Time: 41:32
45-MINUTE ATHLETIC FORMAT
Track 1 Warmup
Track 3 Step Orientation ATHLETIC
Track 4 Peak 1 1
Track 5 Mixed Strength
Track 6 Peak 2
Track 7 Step Recovery
AC Athletic Circuit ATHLETIC
Track 11 Recovery/Conditioning
Total Time: 40:19

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