lesmills mp4 mp3 note download

Body pump 106 DVD & mp3 download

lesmills view time 2018-06-14 11:33

HOW TO BUY?

send email to me tell me which you need 
     mykk365@gmail.com
I send the link to you ,you can download it easily
     I have already uploaded them to mega.nz
     the link is like this: https://goo.gl/W5fPpH   you can have a try
after you download  pay me 10 USD dollars for it by paypal or bitCoin

 

Body pump 106 DVD & mp3 download
 
 
2018Q2 Body pump 106 tracklist
 
 
01 Still The One.mp3 
02 I Am Here.mp3 
03 Little Thing Gone Wild.mp3 
04 Say Less.mp3 
05 Tell Me You Love Me.mp3 
06 Walk On Water.mp3 
07 Coco's Miracle (Club Mix).mp3 
08 Tribes.mp3 
09 Revenge.mp3 
10 Stargazing.mp3 
BP45 01 You & Me_Lost.mp3 
BP45 02 On The Run.mp3 
 
2018Q2 Body pump 106 videoscreenshot
 
 
2018Q2 Body pump 106 Choreography Booklet.pdf

 
 
01. STILL THE ONE 5:06mins
TECHNIQUE AND COACHING
1 SET POSITION
LAYER 1
Before you begin, coach your class to find SET
Position, setting them up into a strong lifting
position.
 Heels under hips, turn the toes out slightly
 Soften the knees
 Hands thumb-distance from thighs
 Chest lifted
 Shoulders up, back and down towards the
spine
 Gently draw in and brace the core
SET 1
LAYER 1
For each exercise, coach NETT – NAME OF
EXERCISE, TEMPO and TARGET ZONES.
This makes your coaching clear and easy to
follow. Eg:
 Deadlift – hinge forward from the hips, slide
the bar to the top of the kneecaps
 Deadrow – knees, belly, knees and lift
 Triple Wide Deadrow – squeeze shoulder
blades together
SET 2
LAYER 1 / LAYER 2
Set 2 starts with Deadlifts again with a focus on
sharpening Technique. We then warm the upper
body with Upright Rows which connect to the
slow Clean & Presses. We build into faster Clean
& Presses to prepare the class for the Back track
before finishing the set with Squats. Focus on
coaching clear Layer 1 Position and Execution
cues with these more complex movement
patterns to help the class achieve good lifting
Technique.
 Deadlift – press the bar into the thighs and
turn the elbows to the rear to engage the back
muscles
 Upright Row – bar stops at lower chest,
elbows wide
 Clean & Press – pull and catch, bend knees,
brace abs, chest up, bar close to body
 Mid Stance Squat – feet outside hip-width,
hips go back and down, knees press forward,
hips to 90 degrees
SET 3
LAYER 1 / LAYER 2
We transition to a big plate for Front Squats and
Plate Curl Squat Presses with a focus on fullrange
Squats to lift the heart rate and prepare
the body for the workout. We finish this block
with Backward-Stepping Lunges with Overhead
Presses and Front Squats. Focus on coaching
clear Layer 1 Position and Execution cues to help
participants connect with the Technique and the
music.
 Mid-Stance Plate Front Squat – feet outside
hip-width, hips go back and down, knees press
forward, hips to 90 degrees
 Plate Curl Squat Press – curl the plate, Squat
and drop under, chest up, abs braced and
press, hips back and down to 90 degrees
 Backward-Stepping Lunge with Overhead
Plate Press – long step back, back knee down,
front thigh parallel to the floor, shoulders and
hips square to front, elbows forward of face
 

2018 newest les mills classes digital kit DVD download to your computer PAD or phone