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2017Q2 Body Pump 102 DVD&MP3 download

lesmills view time 2017-12-27 12:36

HOW TO BUY?

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     mykk365@gmail.com
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     I have already uploaded them to mega.nz
     the link is like this: https://goo.gl/W5fPpH   you can have a try
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2017Q2 Body Pump 102 tracklist

01 Used To Have It All.mp3
02 Find Me (Radio Edit)(1).mp3
03 Sweet Lovin’.mp3
04 Blame.mp3
05 Drum.mp3
06 All The Way Up (Remix).mp3
07 Lost & Found.mp3
08 Feel It.mp3
09 Starboy.mp3
10 Capsize.mp3
ALT 10 All We Know.mp3

2017Q2 Body Pump 102 video screenshot

   

2017Q2 Body Pump 102 Choreography Booklet.pdf

SET POSITION
LAYER 1
Before you begin, coach your class to find SET
Position to establish a strong lifting position. ·
Heels under hips, toes turned out slightly ·
Soften the knees · Hands thumb-distance from thighs ·
Chest lifted · Shoulders up, back and down towards the
spine
· Gently draw in and brace the abs
SET 1
LAYER 1
For each exercise, coach NETT –
NAME OF
EXERCISE,
TEMPO and
TARGET ZONES. This
ensures that your coaching is clear and easy to
follow, eg: · Deadlift – Hinge forward from the hips, slide
the bar to the top of the kneecaps
· Deadrow – Knees, belly, knees and lift ·
Triple Deadrow – Elbows to the rear, squeeze
between shoulder blades
SET 2
LAYER 1
Set 2 starts with Deadlifts and Upright Rows then
introduces the Clean & Presses so the class learns
the technique with light weights. We finish with
Mid Stance Squats to bring some heat into the
legs. Focus on coaching clear Layer 1 Position
and Execution cues with these more complex
movement patterns, to help the class achieve
good lifting technique. · Deadlift – Press the bar into the legs to
engage the lats
· Upright Row – Keep the bar in a vertical path,
elbows wide
· Clean & Press – Pull and catch, bend knees,
brace abs, chest up, bar close to body
· Mid Stance Squat – Butt goes back and down,
knees forward, hips to 90 degrees

2018 newest les mills classes digital kit DVD download to your computer PAD or phone