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Body jam 85 DVD & mp3 download

lesmills view time 2018-06-14 11:32

2018Q4 newest releases have updated!if you need
please send email to me!
the website is no longer updated now
but we still supply the serivce!

HOW TO BUY?

send email to me tell me which you need 
     mykk365@gmail.com
I send the link to you ,you can download it easily
     I have already uploaded them to mega.nz
     the link is like this: https://bit.ly/2P8MI1I   you can have a try
after you download  pay me 10 USD dollars for it by paypal or bitCoin

 

Body jam 85 DVD & mp3 download
 
 
2018Q2 Body jam 85 tracklist
 
 
 
01 Bury.mp3 
02 Clique.mp3 
03 Miss You Much.mp3 
04 Damn Damn Damn.mp3 
05 Got What You Need.mp3 
06 Ooh Wee.mp3 
07 Hyperreal.mp3 
08 Gyal You A Party Animal (Jillionaire Remix).mp3 
09 A Different Way.mp3 
10 A Different Way (Henry Fong Remix).mp3 
11 Hello There.mp3 
12 Dum Dum.mp3 
13 Dem Fraid.mp3 
14 17 (Extended).mp3 
15a I Am (Extended).mp3 
15b I Am (Extended).mp3 
16 Into The Light (Extended).mp3 
17 Ex.mp3 
18 The Party (Firebeatz Remix).mp3 
19 Mi Gente.mp3 
20 Koko.mp3 
21 Get Low (Kuuro Remix).mp3 
 
2018Q2 Body jam 85 videoscreenshot
 
 
2018Q2 Body jam 85 Choreography Booklet.pdf


 
01. BURY 3:30mins
HYPERREAL FOR REAL will take you somewhere
you’ve never been before! With hard-hitting
drums, a lightning-fast build up and an intense
Jamaican Reggae drop, the Warmup brings a
flood of unexpected flavor! Tell your class to take
their feet even wider in the Hop Knee, before
rocking the body forward and back in the Kick
with Swim Grab Arms combo. Remember, the
hands follow the feet people!
TECHNIQUE
HOP KNEE COMBO
 Feet outside shoulder-width, knees super soft,
arms long, loose and relaxed
 Double-hop the supporting leg, knee lifts
below hip-height, hips turn, transition corner
to corner
 Jump feet super wide, hips to corner, back
heel lifts, slight bounce through the legs
 Double time with single hop
 Increase range, hop turn x3, turn towards lifted
knee, natural arm bounce
 Increase range
COACHING
CONNECTION
Use early opportunities to connect and create
intensity by tapping into the intense Jamaican
drop.
HOP KNEE COMBO
Get your class jumping super wide. Say
something like:
“Take your feet even wider and turn your butt”
KICK GRAB
Create lean in the Kick with Swim Grab Arms
combo. Say something like:
“Brace your abs so you can lean back more”
KICK WITH SWIM GRAB ARMS
 Jump back, supporting leg under hips, knee
soft, lean back, knee lifts below hip-height,
heel back, belly braced
 Low kick forward to full extension, knee soft,
toes forward, foot relaxed, natural bounce of
the arms, lean back
 Jump wide, drop low in the legs, weight
forward, toes out, knees bent, arms long, soft
fists outside hips
 Rhythm: back, kick, jump
 Fingers swim forward at shoulder-height/width,
to full extension, hands open, palms down
 Hands grab outside shoulders, elbows pull
back, strong and wide, tight fists, palms down
 

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