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Bodyjam 83 DVD & tracklist download

lesmills view time 2017-12-27 13:08

2018Q4 newest releases have updated!if you need
please send email to me!
the website is no longer updated now
but we still supply the serivce!

HOW TO BUY?

send email to me tell me which you need 
     mykk365@gmail.com
I send the link to you ,you can download it easily
     I have already uploaded them to mega.nz
     the link is like this: https://bit.ly/2P8MI1I   you can have a try
after you download  pay me 10 USD dollars for it by paypal or bitCoin

 

 
Bodyjam 83 DVD & tracklist download,the newest les mills events download 2017Q4
 
2017Q4 Bodyjam 83 tracklist
01 No 1 Disco.mp3
02 Touch.mp3
03 Techno.mp3
04 Ponteme.mp3
05 Ponteme (Sak Noel Remix).mp3
06 Alright.mp3
07 Lean Back (NGHTMRE Remix).mp3
08 Propaganda (Dillon Francis Remix).mp3
09 Fester Skank.mp3
10 Inna Di Dance.mp3
11 Possession.mp3
12 Chocolate.mp3
13 Say Less (Instrumental).mp3
14 Say Less.mp3
15 Party People (Extended Mix).mp3
16 Rich Boy (Quintino Remix).mp3
17 Children.mp3
18A Atmosphere.mp3
18B Atmosphere.mp3
19 Atmosphere (GTA Remix).mp3
20 1x1.mp3
21 Blow Your Mind.mp3
2017Q4 Bodyjam 83 video screenshot
 

 

 

 

 
2017Q4 Bodyjam 83 Choreography Booklet.pdf
part for example:
 
Keep your arms super chilled in PUSH IT OUT;
it’s just a small push. In the TAP FREEZE, find the
bounce and freeze the knee.
TWIST BACK
• Feet shoulder-width apart, knees super soft,
weight on the balls of the feet, heels down
• Bounce, small and tight, knees turning side to
side
• Arms long and relaxed, chest lifted, bouncing
through the legs
• Single-single-double rhythm
• Arm swing forward, hand to shoulder-height,
loose and relaxed
• Travel backwards
• Increase range
• Add PUSH IT OUT
PUSH IT OUT
• Feet under hips, knees soft, tap ball of the foot
at hip-distance
• Palms push out, small, below chest-height,
elbows soft, palms forward
• Shoot heel out, slightly forward of the body,
outside shoulder-width, Hip Push forward
• Palms push out at chest-height, long, super soft
elbows, slight turn of the chest
• Double time
• Increase range, bouncing through the legs
• Travel forward
TAP FREEZE
• Feet outside shoulder-width, knees super soft,
wide tap, bouncing through the legs
• Left knee lifts below hip-height, freeze
• Arms long and relaxed, super loose
 

2019 newest les mills classes digital kit DVD download to your computer PAD or phone