lesmills mp4 mp3 note download

BODY COMBAT 77 DVD & mp3 download

lesmills view time 2018-08-16 15:51

2018Q4 newest releases have updated!if you need
please send email to me!
the website is no longer updated now
but we still supply the serivce!

HOW TO BUY?

send email to me tell me which you need 
     mykk365@gmail.com
I send the link to you ,you can download it easily
     I have already uploaded them to mega.nz
     the link is like this: https://bit.ly/2P8MI1I   you can have a try
after you download  pay me 10 USD dollars for it by paypal or bitCoin

BODY COMBAT 77 DVD & mp3 download
 
 
2018Q3 BODY COMBAT 77 tracklist
01 Vegas (Extended Mix)_UP.mp3 
02 MIC Drop.mp3 
03 Running Low.mp3 
04 Tell Me.mp3 
05 Stay (Maduk Remix).mp3 
06 Magenta Riddim.mp3 
07 Beastmode (Original Mix).mp3 
08 Get This Right.mp3 
09 Legendary.mp3 
10 The Champion.mp3 
B5 Rat A Tat.mp3 
 
 
2018Q3 BODY COMBAT 77 videoscreenshot
 
2018Q3 BODY COMBAT 77 Choreography Booklet.pdf

02. COMBAT 1
TRACK FOCUS
The full combination in this track has it all:
punches, knees, a leg check with a push, and two
powerful Kicks, the Thunder Kick and the Evasive
Side Kick. It builds piece by piece so that by the
end of the track your class can truly nail it and
work it at any level they choose.
FEEL
Hip Hop, Rap, Hard-hitting
MARTIAL ARTS
Kick-boxing, Tae Kwon Do, Muay Thai
MUSIC EXERCISE CTS REPS
0:00 Intro / 4x8 L Combat Stance
L Jab, R Cross
L Hook
Pulse F, B x2
32
0:10 B up / (Quiet lyrics) 4x8 A L Jab, R Cross
L Hook
Pulse F, B
R Knee to F
R Leg Check to R side (on last rep)
2
2
4 4x
0:22 V1 / _ Playing that
basketball
16x8 A1 L Jab, R Cross
L Hook
R Knee to F
R Leg Check to R Side
After 4 reps, add a freeze on Leg Check
After 8 reps, L hand push F on Leg Check
After 12 reps, lift up onto L toes on Leg
Check
2
2
2
2 16x
1:07 PC / Did you see my
bag?
16x8 B Step R foot to R side
L Thunder Kick
L foot steps to L side
R Evasive Side Kick
After 4 reps, add arms (pull down on
Thunder Kick and tuck in on Side Kick)
OPTION: After 8 reps, add hop to Thunder
Kick
2
2
2
2 16x
1:52 V2 / Baby, watch your
mouth
1x8 Freeze in L Combat Stance 8
1:55 Once upon a time 7x8 A1 L Jab, R Cross
L Hook
R Knee to F
R Leg Check to R side (with Push and Heel
Lift)
2
2
2
2 7x
2:15 PC / Did you see my
bag?
16x8 A1
+
B
L Jab, R Cross,
L Hook
R Knee to F, R Leg Check to R
Step R to R, L Thunder Kick
L foot steps L, R Evasive Side Kick
After 4 reps, add jump to Thunder Kick
OPTION: Evasive Side Kick 

2019 newest les mills classes digital kit DVD download to your computer PAD or phone