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2017Q1 Body combat 71 DVD&mp3 download

lesmills view time 2017-12-27 12:29

HOW TO BUY?

send email to me tell me which you need 
     mykk365@gmail.com
I send the link to you ,you can download it easily
     I have already uploaded them to mega.nz
     the link is like this: https://goo.gl/W5fPpH   you can have a try
after you download  pay me 10 USD dollars for it by paypal or bitCoin

2017Q1 Body combat 71 tracklist

01 Give Me Your Love _ Hype _ Perfect Strangers
02 Baddest Things
03 Work It Out
04 Titans
05 Feel The Love (Radio Edit)
06 Secrets (Original Mix)
07 Ocho Cinco
08 Come Alive
09 Time
10 Unstoppable

2017Q1 Body combat 71 video screenshot

   

2017Q1 Body combat 71 Choreography Booklet.pdf

BODYCOMBAT 71 EXPRESS FORMATS
Please note: The 30 and 45-minute class formats have been
customized for this release. In the future when you mix and match
using different releases, please use the standardized express formats
found in the Instructor Education section on www.lesmills.com
KEY
AIK Aikido HOH hands on hips
BJJ Brazilian Jiu Jitsu Instr instrumental
BOX Boxing Intro introduction
CAP Capoeira L left
KAR Karate mins minutes
KB Kick-boxing O/H over head
KF Kung Fu OTS on the spot
MA Martial Arts Outro last few bars of music
MMA Mixed Martial Arts PC pre-chorus
MT Muay Thai QC quiet chorus
TKD Tae Kwon Do R right
B up build up Ref Reference
Br bridge (non-chorus) Seq sequence
C chorus V verse
cts counts Vox voice
C br chorus bridge preview
F&B forward and backward
30 MINUTES
Track 1A Upper Body Warmup
Track 1B Lower Body Warmup
Track 1C Integrated Warmup
Track 8 Power Training 3
Track 4 Combat 2
Track 6 Combat 3
Track 10 Cooldown
TOTAL TIME 28:19mins
45 MINUTES
Track 1A Upper Body Warmup
Track 1B Lower Body Warmup
Track 1C Integrated Warmup
Track 2 Combat 1
Track 3 Power Training 1
Track 4 Combat 2
Track 6 Combat 3
Track 7 Muay Thai
Track 8 Power Training 3
Track 10 Cooldown CREDITS TOTAL TIME 43:35

2018 newest les mills classes digital kit DVD download to your computer PAD or phone