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Body balance 80 DVD & mp3 download

lesmills view time 2018-05-03 16:54

HOW TO BUY?

send email to me tell me which you need 
     mykk365@gmail.com
I send the link to you ,you can download it easily
     I have already uploaded them to mega.nz
     the link is like this: https://goo.gl/W5fPpH   you can have a try
after you download  pay me 10 USD dollars for it by paypal or bitCoin

 
Body balance 80 DVD & mp3 download
 
 
2018Q1 Body balance 80 tracklist
 
01 Thief.mp3 
02 Anyone.mp3 
03 To Be Free.mp3 
04A Praying.mp3 
04B Beautiful.mp3 
05A I Like Me Better.mp3 
05B Wild Thoughts.mp3 
06 Lay It On Me.mp3 
07 Your Song.mp3 
08 Don't Tell Me.mp3 
09 Save Yourself.mp3 
10 Outro (Instrumental).mp3 
11 Walking On Air.mp3 
12 ALT 01 Fetish.mp3 
13 BNS SPLITS Girls On Boys.mp3 
2018Q1 Body balance 80 videoscreenshot
 
 
018Q1 Body balance 80 Choreography Booklet.pdf
TRACK FOCUS
I want my class participants to experience how the breath warms, creating power, and the music drives
the movement.
01. TAI CHI WARMUP
Music Sequence/Exercise CTS
0:00 Intro / 2x8 Set Wide Wu Chi, arms down 16
0:17 C / _ Like a thief 4x8 A Energy Ball Sequence L (Slow)
Inhale – Weight Shift L, step R foot to L, hands hold Energy Ball
to L shoulder
Exhale – Step R foot F, press hands F
Inhale/Exhale – Circle arms B and O/H, press hands F
Inhale – Step R foot to L, hands hold Energy Ball to L shoulder
Exhale – Step R foot to Wide Wu Chi, press hands to R side
Inhale/Exhale – Circle arms B and O/H, press hands to R side
 
8
0:43 Instr / (Saxophone) 6x8 A1 3x Energy Ball Sequence L (Fast)
Inhale – Weight Shift L, step R foot to L, hands hold Energy Ball
to L shoulder
Exhale – Step R foot F, press hands F
Inhale/Exhale – Circle arms B and O/H, press hands F
Inhale – Step R foot to L, hands hold Energy Ball to L shoulder
Exhale – Step R foot to Wide Wu Chi, press hands to R side
Inhale/Exhale – Circle arms B and O/H, press hands to R side
2
 
1:22 V1 / I know 4x8 7x Breath Swings
Inhale – Step feet into Narrow Wu Chi, arms O/H
Exhale – Swing torso F, arms B
Exhale – Lift torso, swing arms F to O/H
After 2 reps, Heel Lift, step feet to Wide Wu Chi, Energy Ball to
L side
 
1:47 C / _ Like a thief 4x8 A Repeat Energy Ball Sequence R (Slow) 32
2:12 Instr / (Saxophone) 8x8 A1 4x Repeat Energy Ball Sequence R (Fast) 16
Last rep, final 4cts: Inhale/Exhale – Weight Shift R, arms sweep
across to R side, hands hold Energy Ball
3:04 Instr / 8x8 A2 2x Energy Ball Sequence L&R (Fast)
Inhale – Weight shift L, Step R foot to L, hands hold Energy Ball
to L shoulder
Exhale – Step R foot F, press hands F
Inhale/Exhale - Circle arms B, O/H and press hands F
Inhale – Step R foot to L, hands hold Energy Ball to L shoulder
Exhale – Step R foot to Wide Wu Chi, press hands to R side
Inhale/exhale – Weight Shift L, arms pull back to L side, hands
hold Energy Ball
Repeat to R


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