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Bodybalance 79 DVD & tracklist download

lesmills view time 2017-12-27 13:05

HOW TO BUY?

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     mykk365@gmail.com
I send the link to you ,you can download it easily
     I have already uploaded them to mega.nz
     the link is like this: https://goo.gl/W5fPpH   you can have a try
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Bodybalance 79 DVD & tracklist download,the newest les mills events download 2017Q4
 
2017Q4 Bodybalance 79 tracklist
01 Line Of Sight.mp3
02 Feel It (Boxinbox & Lionsize Remix).mp3
03a Adeline.mp3
03b Thunder.mp3
04 Selfish.mp3
05 Tenderly.mp3
06 Most Girls.mp3
07a Mess Is Mine.mp3
07b Fresh Eyes.mp3
08 Nights With You.mp3
09a Quit.mp3
09b If Only.mp3
10 Relaxing Nature Sounds (Birds Chirping)_Spirit Of Grace.mp3
Bns 01 Bad Liar.mp3
Bns 04 Winter Song.mp3
2017Q4 Bodybalance 79 video screenshot

 
 
2017Q4 Bodybalance 79 Choreography Booklet.pdf
part for example:
 
0:00 / Intro /
4x8 / Intense Pose, feet together facing R,
diagonal arms O/H 32cts
Pregnancy Option: Feet hip-width apart
SUN SALUTATION SEQUENCE:
0:17 / C / _ Oh, Oh
46x8 / 5¾x Inhale – Baby Back Bend, palms
together O/H 8cts
Option: Extended Mountain Pose
Exhale – Forward Fold, arms wide and down
8cts
Inhale – Step feet B to Plank Pose 8cts
ñ Option: Jump feet B
Exhale – Crocodile Pose 8cts
ò Option: Knees down
Pregnancy Option: Cat Pose
Inhale – Baby Cobra Pose 8cts
ñ Option: Up Dog
Pregnancy Option: Cow Pose
Exhale – Down Dog 8cts
Inhale/Exhale – Walk feet F to Forward Fold 8cts
ñ Option: Jump feet F
Inhale/Exhale – Intense Pose, arms F to O/H
8cts
Note: Last rep, finish in Down Dog
BODYBALANCE 79 © Les Mills International Ltd 2017
TECHNIQUE & COACHING
02. SUN SALUTATIONS
INTENSE POSE
LAYER 1
· Arms stay O/H
· Turn to diagonal
· Feet together
· Sit back into Intense Pose
· Draw belly in
· Inhale, arms lift
· Exhale, deepen
LAYER 3
· Move smoothly – bring more energy into your
body, from feet to fingertips
BABY BACK BEND
LAYER 1
· Rise up
· Squeeze the butt
· Inhale and rise
Get Bodybalance 79
 

2018 newest les mills classes digital kit DVD download to your computer PAD or phone