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2017Q3 Body Balance 78 DVD&mp3 download

lesmills view time 2017-12-28 10:33

2018Q4 newest releases have updated!if you need
please send email to me!
the website is no longer updated now
but we still supply the serivce!

HOW TO BUY?

send email to me tell me which you need 
     mykk365@gmail.com
I send the link to you ,you can download it easily
     I have already uploaded them to mega.nz
     the link is like this: https://bit.ly/2P8MI1I   you can have a try
after you download  pay me 10 USD dollars for it by paypal or bitCoin

 

2017Q3 Body Balance 78 tracklist

01 Say A Prayer For Me (Mazde Remix).mp3
02a Lovesick.mp3
02b Slow Down The Flow.mp3
03 Lions.mp3
04 Not Easy.mp3
05 I Feel It Coming.mp3
06a Talk.mp3
06b Falling.mp3
07 Love Is Mystical.mp3
08 Worth The Fight.mp3
09 Love.mp3
10 Sacred Mountain_Counting The Sand Of The Sea.mp3
11 B Redbone.mp3

2017Q3 Body Balance 78 video screenshot

  

2017Q3 Body Balance 78 Choreography Booklet.pdf

 

0:00 / Intro
4×8 Mountain Pose, facing L side 8cts
Pregnancy Option: Feet hip-width apart
Inhale – Extended Mountain Pose, arms wide
to O/H 8cts
Exhale – Forward Fold 16cts
SUN SALUTATION SEQUENCE 1:
0:19 / V1 / _ Please call
12×8 / A / 3x Inhale – Flat Back Extend, hands
on shins 8cts
Exhale – Forward Fold 8cts
Inhale – Baby Back Bend
òOption: Extended Mountain Pose, arms
wide to O/H 8cts
Exhale – Forward Fold, arms down mid-line of
body, palms together 8cts
1:18 / V2 / Please call
12×8 / A1
/ 3x Inhale – Walk hands F to Plank
Pose 8cts
Exhale – Crocodile Pose 4cts
Pregnancy Option: Cat Pose
Exhale – Baby Cobra 4cts
Pregnancy Option: Cow Pose
Inhale – Down Dog 8cts
Exhale – Walk back, Down Dog 8cts
Last rep, hold Down Dog 16cts
2:17 / C / Lovesick
16×8 / A2 / 2x Exhale – Wide Lunge L, L leg F
outside L hand 8cts
Inhale – Kneeling Lunge L , arms F to O/H 8cts
Exhale/Inhale – Down Dog 16cts
Repeat to R 32cts
Reps continue into next track

2019 newest les mills classes digital kit DVD download to your computer PAD or phone