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Body attack 100 DVD & mp3 download

lesmills view time 2018-05-03 16:55

HOW TO BUY?

send email to me tell me which you need 
     mykk365@gmail.com
I send the link to you ,you can download it easily
     I have already uploaded them to mega.nz
     the link is like this: https://goo.gl/W5fPpH   you can have a try
after you download  pay me 10 USD dollars for it by paypal or bitCoin

 
Body attack 100 DVD & mp3 download
 
 
2018Q1 Body attack 100 tracklist
 
01 Don't Leave Me This Way.mp3 
02 Whoomp (Brooklyn Bounce Remix).mp3 
03 Musica Del Sol (Hands Up Mix).mp3 
04 All Aboard (Dimitri Vegas & Like Mike Edit).mp3 
05 Great Spirit.mp3 
06 Set You Free (Hixxy Remix).mp3 
07 Place On Earth.mp3 
08 See The Light.mp3 
09 I Live For That Energy (Asot 800 Anthem).mp3 
10 ILLUMINATE.mp3 
11 Came Here For Love.mp3 
EXP 05 Great Spirit.mp3 
 
2018Q1 Body attack 100 videoscreenshot
 
018Q1 Body attack 100 Choreography Booklet.pdf

01. DON’T LEAVE ME THIS WAY 4:51 mins
BLOCK 1
LAYER 1
Use Block 1 to set great posture and coach the
basics: name the move and explain how to do
the moves using rhythm and execution cues.
? Step Touch – side to side, right to left, chest
up, abs braced
? Bounce – hips and shoulders square to
front, knees soft, feet wide
? Run – right, left, light on the toes, lift the
chest; you can dial it down to a March
BLOCK 2
LAYERS 1/2
Block 2 introduces the Single-Leg Squat to Slow
Deadlift: clearly explain how to execute this move
with concise Layer 1 cues, focusing on good
balance and control. In Layer 2, encourage your
participants to increase their range of motion to
prepare for the workout.
? Squat Deadlift & Pushup Combo – step
out and hold, drop down, shift weight
across, hinge forward from the hips
? Tricep Pushup – down, up, hands under
shoulders, elbows in by ribs, chest to
elbow-height, abs braced, option to slow it
down
? Run – kick your heels up, lift your energy;
we’re getting ready for the workout
? Step Touch – pull stronger in the Rope Pull
Arms to fire up your back muscles
BLOCK 3
LAYERS 2/3
In Layer 3 Share Energy, we use positive
motivators which are all about making people
feel good. Sing along, have fun and celebrate
the start of BODYATTACK 100!
? Squat Deadlift & Pushup Combo – reset,
brace your abs, push your left knee out in
your Deadlift
? Tricep Pushup – push your hands through
the floor to fire up the back of the arms
? The BODYATTACK 100 Celebration has just
begun!
CONNECTION
Welcome everyone along to the session and
make them feel good about the workout ahead.
Show your own excitement for the workout
ahead to create positive energy in
 

2018 newest les mills classes digital kit DVD download to your computer PAD or phone