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2017Q1 Body attack 96 DVD&mp3 download

lesmills view time 2017-12-28 10:19

2018Q4 newest releases have updated!if you need
please send email to me!
the website is no longer updated now
but we still supply the serivce!

HOW TO BUY?

send email to me tell me which you need 
     mykk365@gmail.com
I send the link to you ,you can download it easily
     I have already uploaded them to mega.nz
     the link is like this: https://bit.ly/2P8MI1I   you can have a try
after you download  pay me 10 USD dollars for it by paypal or bitCoin

2017Q1 Body attack 96 tracklist

01 Rise (Like A Thousand Suns)
02 Fireflies (Extended Mix)
03 Just Like Fire
04 B.A.D
05 Tic Tic Tic
06 Tell Me Why 2K15 (Festival Radio Edit)
07 We Wanna Party
08 Summer In Our Hearts (Hands Up Freaks Remix Edit)
09 Ready For Action (Extended Mix)
10 Down For Whatever
11 Gold
ALT 10 Cool WIth It
EXP 05 Tic Tic

2017Q1 Body attack 96 video screenshot

   

2017Q1 Body attack 96 Choreography Booklet.pdf

BODYATTACK 96 EXPRESS FORMATS
Choreography – Lisa Osborne
Chief Creative Officer – Dr Jackie Mills
Creative Director – Kylie Gates
Technical Consultant – Bryce Hastings
Program Coach – Nathan Jones
Program Planner – Tenille Graham
Special Thanks to:
Sarah Shortt, Lliam Dermott
CREDITS
30-MINUTE
Track 1 Warmup
Track 2 Mixed Impact
Track 4 Plyometric
Track 7 Agility
Track 9 Power
Express 5 Athletic Strength
Total Time 29:47
45-MINUTE
Track 1 Warmup
Track 2 Mixed Impact
Track 4 Plyometric
Track 5 Athletic Strength
Track 6 Running
Track 7 Agility
Track 9 Power
Track 10 Core
Total Time 39:46
Note: If you have time, use the Cooldown
track to take your class through some
stretches.
Gear
1 The GEARS column
in your choreography
notes is there to help
you match your vocal
and physical contrast
with that of the
choreography.
2
3
4
HEY INSTRUCTORS!
IF YOU WANT TO GET
BODYATTACK FIT,
DON’T FORGET THE
TABATA CARD AT THE
BACK OF THIS BOOK!
Alt alternate PC pre-chorus
B back QC quiet chorus
B up build up R right
Br bridge (non-chorus) RA Running Arms
C chorus Ref refrain (recurring phrase or number
C br chorus bridge of song lines)
cts counts Rep reprise (part of the chorus repeated)
F forward Rep Xx perform the Sequence/Exercise
F&B forward and backward x times
HOH hands on hips ROM range of motion
Instr instrumental Seq sequence
Intro introduction Tempo normal pace of the music
L left V verse
mins minutes preview
O/H over head repeat
OTS on the spot
Outro last few bars of music
KEY
The EXPRESS version of Track 5 Tic Tic Tic is to
be used for the 30-minute format only. Please use
the full version for the 45 and 55-minute classes.
Rock this Release! The Coaching notes have been
updated to reflect the 3 Layers Of Coaching with
more clarity. Each block of work now clearly states
which Layers you should be focusing on – making
it even easier for you to coach BODYATTACK!
? Les Mills International Ltd 2017
Share your energy and challenge your team!
These are the 2 key points to remember when you
deliver BODYATTACK 96 in your clubs. It’s all about
connecting with the people in front of you.
In the Aerobics tracks, smile and have fun with
participants – bring out the BODYATTACK high energy
that makes them keep coming back week after week!
Then in the Sports and Strength tracks, challenge
members to give their best. Use the recoveries to
celebrate and reset: in the way you use your face
and body, the words you choose and how you are
delivering them. Check out the Masterclass to see
great demonstrations of this.
Pay attention to the track introductions and use these
as a guide when you teach this release. How many
blocks of work? What are we training? Think about
the ‘must knows’ for your class to get the most out
of the track.
When it gets tough, how do you motivate your
participants? Tell them where they are in the track,
how many blocks of work to go, final move… help
everyone to get to the finish line as a team!
Finally, remember to keep the fun, enjoyment,
inclusivity and interaction. There’s a place to be
driving and intense… but not the entire workout.
Thank you for teaching BODYATTACK!

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