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CXWORX 5 - Sizzler

lesmills view time 2018-01-12 10:20


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Your favourite core workout has evolved: new name, new moves, stronger core. CXWORX™ really 'works', delivering the full package of core training to help you get great results. We’ve included the optional use of plates in some moves in this release – a first for CXWORX™. If you’re up for it, grab a 2.5 or 5 kg plate which will help increase the intensity of the moves and help you build strength faster. 
Make sure you Gimmie Dat effort in Track 4 as you watch out for some surprises in an awesome new Standing Strength sequence. Exactly what’s involved, you’ll have to wait and see! It’s time to get ready for a debut move: the Walking Plank. This move is a challenging one but it’s worth mastering as it really works your front and back muscular slings.Stick with it, using the options when you need to, and you’ll be on your way toward a much healthier posture and a much stronger core. They’re not all new moves in this release, though. We’ve thrown in some favorites that you know and love. The Woodchop and Power Skater are back in Bonus Track 3, so you’ll have the option to mix things up and keep the challenge coming. 
Bonus Track 5 is circuit-inspired, offering you three final blocks of exercise that give you the opportunity to really push yourself. Do it! This is how you build endurance in the muscles (and get that six-pack). We’ll end your half-hour with a few more Core Strength moves. Your muscles will have reached fatigue and your abs will be saying O.M.G. – but that’s the name of this game!

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